GROUP BOOT CAMP CLASS
First class is FREE!
*Must sign up before coming to first class
WHAT TO EXPECT IN BOOT CAMP
60-Minute High-Intensity Sessions: Experience nonstop movement designed to challenge and energize.
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Cardio, Strength & Circuits: A dynamic mix of exercises to boost endurance, build muscle, and improve overall fitness.
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5 Key Fitness Elements: Each class incorporates Legs, Push, Pull, Sprint, and Core for a balanced full-body workout.
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Boost Strength & Mobility: Improve stability and functional fitness while pushing your limits.
Boot Camp Vibes: A structured, weekly schedule with a motivating group atmosphere to keep you coming back for more.​
WEEKLY SCHEDULE
COST
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$35 / Single Class
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10 Pack: $280
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$28 /class
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Save $70 compared to single class!
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20 Pack: $450
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$22.50 /class
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Save $250 compared to single class!
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50 Pack, $850
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$17 /class
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Save $1750 compared to single class!
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ABOUT THE INSTRUCTOR
GEOFF STAZ
Geoff has 15 years of experience in both personal and group fitness settings and currently attends the Swedish Institute Massage Therapy program in NYC.
Geoff travels yearly to Japan and South Africa for Karate training, resides in the Hudson Valley, and is usually with his dog, Sunday.
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Experience:
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Over 12000 personal training sessions at Equinox, 2008 to 2019
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Leader of numerous bootcamps
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3rd Dan (3rd level blackbelt) instructor under the I.K.G.A (International Karatedo GojuKai Association)
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Certifications and Qualifications:
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Personal Trainer: NCSF, NSCA (CPT)
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Precision Nutrition 1
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Trigger Point Therapy, Equinox
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Russian Kettlebell Challenge (RKC) One, Jason Brown
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Pregnant and Post Natal Training, Annette Lang
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Licensed Massage Therapist (LMT), Swedish Massage Institute