8-Week Foundation Series
Sundays, 9:30am
January 11, 2026 - March 1, 2026
$160.00
This 8-week Foundation Series is designed for people who want to build Strength, Conditioning and Confidence before joining our bootcamp classes.
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Why should I join this class?
Whether you’re new to fitness, returning after time off, or simply want to master the basics, this program focuses on:
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Learning proper movement patterns
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Building cardiovascular endurance
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Developing full-body strength
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Feeling confident and prepared for bootcamp​​
What happens in a class?
In addition to cardiovascular conditioning (using ski erg, spin bike, row machine and Airdyne) classes begin primarily with bodyweight training, gradually progressing to using kettlebells and dumbbells as strength and skill improve.
This program emphasizes specific and constant feedback during every class. Your instructor will closely observe movement, provide personalized cues, and offer modifications so each participant progresses safely and effectively.
​​Why Instructor Feedback Matters:
Proper instruction is crucial for:
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Reducing injury risk
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Accelerating results
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Building confidence
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Preparing you for the demands of bootcamp
By the end of the program, participants will feel strong, capable, and ready to transition into regular bootcamp classes.
Included Service:
Before and After InBody 270 body Composition Scan
($40 value!)
The Inbody analysis is a great way to track your hard earned progress. You will have access to an inbody analysis both at the commencement and at the completion of your program.
See how your results change over 8 weeks!
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Added bonus: When you sign up for your 8-week Sunday morning Foundation Series you will automatically receive your FREE first Bootcamp class credit.
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Note: This program is not available as a single-class or drop-in option. Missed classes cannot be made up or transferred.
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Health and Strength is YOURS for the taking.