GEOFF STAZ
Founder & Head Instructor
With over 15 years of elite coaching experience, Geoff Staz is the driving force behind the StazFit community. A former top-tier trainer at Equinox NYC (2008-2019), Geoff logged over 12,000 personal training sessions before bringing his high-energy, performance-driven philosophy to Woodstock.
Geoff is a Licensed Massage Therapist from the Swedish Institute NYC and an expert in traditional Goju Karate, holding a 4th Dan Black Belt (I.K.G.A.). His approach blends clinical knowledge of the body with spirit-enriching martial arts discipline, ensuring that every student pushes their limits safely and effectively.
Qualified Expertise
- 4th Dan Black Belt I.K.G.A.
- LMT (Swedish Institute NYC)
- 12,000+ Training Sessions Logged
- Owner StazFit Training Inc.
- Yearly Dojo Training in South Africa & Japan
SENIOR TRAINER
LAUREN HIRSCH
Lauren Hirsch is a powerhouse in the Woodstock fitness community. As an ISSA certified trainer, she brings high-energy intensity and smart, science-backed programming to every session. Lauren specializes in building functional strength and endurance, ensuring her clients achieve results while mastering proper form. Her classes are designed to challenge limits and fuel the spirit of the StazFit community.