Yoga
with Maria
Start the work week with a sense of joy and possibility! In this class we will explore yoga asana, play, breathe and move. A general knowledge of yoga poses would be helpful - but a desire to learn and have fun doing so is more important. This is a strong, vinyasa-flow type class where we will break a sweat, workshop some poses and explore some of the less-practiced - and more challenging asanas. But everyone goes at their own pace - so do not fear!
Cost: $20 (payable onsite via cash, check, or Venmo)
Day/Time: Monday, 8am-9:15am
Maria Granda is a Clinical Social Worker and yoga teacher who has been practicing yoga for the past 13 years and teaching for 7. She loves guiding students through their practice - but believes that we are our own best teachers and it is important to cultivate one's own inner voice regarding what movements work best for our bodies. Maria encourages students to move in ways that feel good and safe while also offering options to push their boundaries and tap into the joy that comes with the expansion of physical possibility.