top of page

FITNESS FUNDAMENTALS

First class is FREE!

*Must sign up before coming to first class

WHAT TO EXPECT + CLASS BENEFITS

  MONDAY + WEDNESDAY 9:30AM  

​

60 Minutes of Movement: A full-hour group class designed to challenge and support you as you build strength and confidence.

Master the Fundamentals: Learn essential movement patterns to improve strength, mobility, and injury prevention.

​

Build Functional Strength: Train in a way that supports real-life movement and athletic performance.

​

Focus on Form: Emphasis on proper technique for safer, more effective workouts.

​

All Levels Welcome: Scalable for beginners and seasoned athletes alike.

ABOUT THE INSTRUCTOR

Lauren, an ISSA-certified fitness instructor, brings a mix of intellectual prowess and physical expertise to the StazFit Training Haus. She eagerly anticipates challenging your abilities on the floor. Lauren’s class emphasizes the fundamental movements, which are paramount for injury prevention. This class is suitable for both beginners and seasoned athletes seeking to refine their foundational skills.

COST

  • $35 / Single Class

  • 10 Pack: $280

    • $28 /class

    • Save $70 compared to single class!

  • 20 Pack: $450

    • $22.50 /class

    • Save $250 compared to single class!

  • 50 Pack, $850

    • $17 /class

    • Save $1750 compared to single class!

bottom of page